Power Foods for the Brain
Do You Know Your Risk?
Did you realize heart disease is the leading cause of death in developed countries? One of the reasons this is so concerning is because heart disease has several known risk factors that can be reduced with a few lifestyle changes.
Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it.
Knowledge is Power
Pioneering studies by Dean Ornish, MD, Caldwell Esselstyn Jr., MD, and others have shown a low-fat, plant-based diet, combined with regular exercise and a healthful overall lifestyle, can prevent, delay, and even reverse heart disease and other cardiovascular events.
In this class, attendees learn about nutrition while asking questions and enjoying cooking demonstrations, all in a supportive online group setting. Recipes and handouts will be provided prior to class. Pre-registration is required at least 24 hours in advance. Early Bird and Buddy Discounts are available.
Healthy Chef Wellness
Better Health Is Just A Click Away
Learn how A plant-based diet can improve several risk factors for heart disease: high blood pressure, high cholesterol, atherosclerosis, and inflammation.
If you’re ready to learn more sign up today! Share the event with friends and get healthier together!
We Can’t Wait To Share With You On Saturday, May 27th At 10:30 am CDT!