Meal Prep Email Series

What’s For Lunch?

With meal prep, whatever you want!

If you’re like the typical American worker, your lunch hour is spent winding through a fast-food drive-thru, snacking at your desk, or skipping meals altogether. You know you should be opting for healthier, more budget-friendly, and nutritious options, but when you’re busy and hungry, convenience usually wins.

I totally get it, but I’m here to offer a better option for you—all it takes is a little planning.

Meal prepping may sound intimidating at first, but I can help! With my expert tips, you’ll be meal prepping like a pro in no time.

It’s time to swap your empty calorie lunch for mouth-watering meals everyone in the office will be envious of. I’m launching my Meal Prep Email Series to share my tips and tasty recipes. From how to shop to mistakes to avoid, I’ll cover it all!

Meet Jennifer Gieseke, The Facilitator of Meal Prep Email Series

In addition to my life experience I have completed the following specifically to help others on their health journey:

I am a licensed Food for Life Instructor with the Physicians Committee of Responsible Medicine (PCRM).

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods and practical lifestyle management techniques.

I also completed the certificate program in Plant-Based Nutrition with the T. Colin Campbell Center for Nutrition Studies where I had the opportunity to review evidence-based information on health and nutrition including the prevention and reversal of diseases such as heart disease and diabetes.

Created by:

Jennifer Gieseke

Nothing to Lose, Everything to Gain!

There are so many incredible benefits of meal prep! From saving time and money to reducing food waste, once you get started, you’ll wonder how you ever survived without meal prepping.

Many people turn to meal prep as part of a healthier lifestyle. Whether your goal is weight loss or disease prevention, what you eat is the perfect place to start.

All too often, people are forced to curb their hunger with an afternoon trip to the vending machine. Say no to those cravings and yes to balanced meals. During Meal Prep Email Series, I will explain how to prepare healthy, balanced meals. When you give your body the right kind of fuel, the afternoon snack attack doesn’t have a chance.

Make sure your name is on my list to receive pro meal prep tips right to your inbox.

I Can’t Wait to Share with You!