Plant-Based Eating 101

Plants and Your Health

Do you know what heart disease, obesity, type 2 diabetes, and hypertension all have in common? Diet!

One in four deaths is due to heart disease, and over 1 million new cases of type 2 diabetes are diagnosed each year. Obesity is a major contributor to both illnesses, and one in every three Americans has high blood pressure (hypertension).

These facts are alarming to say the least. If you’re concerned these may pertain to you, you may be due for a few lifestyle changes, starting with your diet. Following a whole-foods plant-based diet has been linked to a reduced risk of disease, and better yet, making the switch doesn’t have to be difficult!

Plant-based eating isn’t about giving up the foods you love. Instead, it’s a tool for protecting your health by increasing the intake of nutrient-dense foods while minimizing your intake of empty calories.

Find out what plant-based eating entails, how to improve your health, reduce your carbon footprint, and create wholesome plant-based meals that you’ll love during my Plant-Based Eating 101 Email Series!

Meet Jennifer Gieseke

In addition to my life experience I have completed the following specifically to help others on their health journey:

I am a licensed Food for Life Instructor with the Physicians Committee of Responsible Medicine (PCRM).

I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods and practical lifestyle management techniques.

I also completed the certificate program in Plant-Based Nutrition with the T. Colin Campbell Center for Nutrition Studies where I had the opportunity to review evidence-based information on health and nutrition including the prevention and reversal of diseases such as heart disease and diabetes.

Created by:

Jennifer Gieseke

A Better You, A Better Planet

If you’re looking for simple ways to improve your health without a restrictive diet, you need to hear about plant-based eating.

A few simple dietary changes can improve your quality of life, reduce environmental destruction, and preserve natural resources for futures to come. During Plant-Based Eating 101, you will learn the benefits of plant-based eating, how to get started, and techniques for a smooth transition. This email series will also provide a full week of meal ideas!

Whether you’re interested in living a healthier lifestyle, understanding the environmental consequences of your diet, or just want access to some new recipes, this email series is for you!

We Can’t Wait to Share with You!